Coupons for FREE stuff at Kroger

Updated April 14, 2020
kroger freebies

This week at Kroger you can score:

– FREE Carefree Breathe Pads or Liners
Load a digital coupon for $2.00/2 Carefree Breathe Pads or Liners, 12 to 16 ct. to your card. Go to Kroger and buy a pack of 12 to 16 ct. Care free Breathe Pads or Liners for $2.99 on sale with a Shopper’s Card. Redeem your coupon to pay only $0.99. And buy 5+ Mega Save Items to save $1 per item instantly through May 26th, and get your pads/liners free! Ends 5/26/20.

– FREE Colgate Toothpaste
Load a digital coupon for $4.00/2 Colgate Total Toothpaste OR $2.00/1 Colgate Optic White Toothpaste to your card. Go to Kroger and buy 2 x 4.8 oz. Colgate Total Toothpastes on sale for $2.99 with a Shopper’s Card OR 1 x 4.2 oz. Colgate Optic White Toothpaste on sale for $2.99. Redeem the coupon. And buy 5+ Mega Save Items to save $1.00 per item instantly through May 26th, and get your toothpaste free! Ends 5/26/20.

Did you know? King Soopers, Fred Meyer, Fry’s, Smith’s or Ralph’s are part of Kroger. The Kroger Company family of stores is made up of over 24 brands. Kroger may have many names, but you can save the same way at nearly all of them!

Free stuff at Kroger

Kroger stores offer a digital free-item coupon on Fridays that can be added to your loyalty card and redeemed within two weeks. Recently Free Friday Download coupons have been good for yogurt, pet food, snacks, pasta and more.

How to save at Kroger

save at kroger

To save money at Kroger stores, make sure to sign-up for their loyalty card. You’ll get access to digital coupons. Plus you can stack one manufacturer coupon (digital, paper, or printable) with an in-ad store coupon at the register to get some awesome deals! Note: you can only use two printable Internet coupons per manufacturer, per customer, per day and when buying multiples of the same product, you can use five manufacturer coupons max for that product in the same transaction.

Plus you can use rebate apps like Ibotta, Fetchrewards and Checkout51 for more cash back.

You can also save on fuel at Kroger. Every dollar you spend at a Kroger store is normally worth one fuel point. Note: points reset every month and you can only use points for up to 35 gallons of gas. You can see at the bottom of your receipt how many fuel points you’ve accumulated.

Kroger offers Kroger brand products that come a great satisfaction guarantee: if you don’t like the store brand product you purchased, exchange the unused portion for the equivalent national brand for free (you must still have the receipt).

Another little Kroger perk: you get free Wi-Fi when you shop in-store.

Kroger is the United States’ largest supermarket by revenue and the second-largest general retailer (behind Walmart). Kroger operates, either directly or through its subsidiaries, 2,758 supermarkets and multi-department stores. It has stores in 35 states located in the Midwestern and Southern United States.

(This post may contain affiliate links. We only partner with brands we trust.)

More FREE food

View all FREE Samples

A few things to know: Remember to be patient, samples may take 2 to 8 weeks to arrive in the mail and they are shipped directly from the manufacturer, not Freeflys.  Freeflys is a directory, we cover freebies like a news outlet covers the news.
The best way to get the most freebies is to sign-up for text alerts so you know right away when a freebie goes live and you can be amongst the first to claim one.  If you need some help getting freebies, visit this page.

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